I want to drink ovaltine… June 27, 2008
Posted by takeuaway in Pieces of Life.Tags: milk, rants
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Ok, firstly, i dun have fresh milk in my fridge now. And i feel like drinking milk. Yeah… so late already, i dun think i shld drink it. But i feel like leh…
So i googled whether is it beneficial to drink milk at such late hours (now is 2am in the morning), and i found this ->
http://www.fitnessmantra.info/2007/02/15/5-reasons-you-should-drink-a-glass-of-milk-before-bedtime/
Basically, one prime reason is becos the protein in milk is in the form of casein, which is not so readily absorbed by the body, and it is therefore a low priority task. (OMG, our body does backend batch processing also, haha!) And so, it can be absorbed slowly in the night, when the body is not working that hard.
Yippee! Going to make a cup of ovaltine for myself :p, cya
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